Proposal Title

Resiliency through optimal stress, resourcefulness and goal setting: Making it work for you!

Session Type

Plenary

Room

Conron Hall, University College

Start Date

4-7-2019 4:00 PM

Keywords

resilience, relationships, mental health

Abstract

This keynote introduces the concept of resiliency from a broad world view that incorporates 5 key areas. Sharing from Robyne’s experiences traveling through Central America, the Middle East and North America, Robyne reviews what people have in common that contributes to resiliency, and what we can do in our own lives to foster resiliency within ourselves and others. Robyne’s talk highlights practical strategies and ideas that are grounded in optimal stress, resourcefulness and the importance of mindfulness. Using narrative pedagogy, Robyne’s talk shares candid encounters with resiliency that are research informed and readily available to all of us.

Creative Commons License

Creative Commons Attribution-Noncommercial 4.0 License
This work is licensed under a Creative Commons Attribution-Noncommercial 4.0 License

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Jul 4th, 4:00 PM

Resiliency through optimal stress, resourcefulness and goal setting: Making it work for you!

Conron Hall, University College

This keynote introduces the concept of resiliency from a broad world view that incorporates 5 key areas. Sharing from Robyne’s experiences traveling through Central America, the Middle East and North America, Robyne reviews what people have in common that contributes to resiliency, and what we can do in our own lives to foster resiliency within ourselves and others. Robyne’s talk highlights practical strategies and ideas that are grounded in optimal stress, resourcefulness and the importance of mindfulness. Using narrative pedagogy, Robyne’s talk shares candid encounters with resiliency that are research informed and readily available to all of us.