The effect of pacing strategy on 2000 m rowing ergometer performance in well-trained male and female rowers
Abstract
The purpose of this study was to determine whether an Even pacing strategy would be more optimal than the traditional fast-starting parabolic strategy in a 2000 m rowing race. 13 collegiate level rowers completed two 2000 m pacing strategies; one Evenly paced, and the other a traditional On Water strategy. Neither pacing strategy demonstrated differences in performance. This finding was consistent across sexes and experience levels. Males demonstrated significant correlations with an Even pacing strategy and 6000 m performance (EP p=0.001). Females showed significant correlation between both strategies and 6000 m performance, plus peak power and the On Water strategy (EP p=0.004, OW p=0.002 and PP p=0.043). Nationally identified rowers showed significant correlations with the On Water strategy and 6000 m performance (OW p=0.017). In conclusion it is recommended that either On Water and Even Pace strategies can be used during 2000 m rowing ergometer performances with similar results.