Exercise during Pregnancy: What Are the Guidelines?

Authors

Michelle Mottola, The University of Western Ontario

Document Type

Lecture

Publication Date

1-24-2011

Abstract

Many women are interested in being active during pregnancy but are concerned about doing too much. Join Michelle Mottola, Director of Western's R. Samuel McLaughlin Foundation-Exercise and Pregnancy Laboratory as she discusses the Canadian guidelines for exercise during pregnancy, and the benefits for both mother and baby for adopting a healthy lifestyle during pregnancy.

Notes

This lecture took place at the North London Community Centre on Jan. 24, 2011. It was part of the Classes without Quizzes series.

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